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Oliver Buchannon
Kevin Tejada

I help tech workers lose 30-50lbs with 2-hour gym sessions or fad diets. 100lbs lost with drugs or surgery.

SOS: I literally cannot move without a phone

Jul 14, 2026

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2 min read

SOS: I literally cannot move without a phone

Kevin Tejada
Kevin Tejada
SOS: Physical Media Still Matters (+ An Announcement)

Jul 8, 2026

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2 min read

SOS: Physical Media Still Matters (+ An Announcement)

Kevin Tejada
Kevin Tejada
SOS: I never thought a kid's movie would go this hard

Jun 25, 2026

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2 min read

SOS: I never thought a kid's movie would go this hard

Kevin Tejada
Kevin Tejada
Are you this kind of supremacist?

Jun 19, 2026

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2 min read

Are you this kind of supremacist?

Kevin Tejada
Kevin Tejada
You've made life too hard for yourself.

Oct 7, 2025

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2 min read

You've made life too hard for yourself.

Kevin Tejada
Kevin Tejada
Japan

Sep 23, 2025

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4 min read

Japan

Kevin Tejada
Kevin Tejada

Fitness

I saw 100s of these in Rome's streets

Nov 16, 2024

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2 min read

I saw 100s of these in Rome's streets

Another newsletter about Italy, woohoo!

Kevin Tejada
Kevin Tejada
I saw a woman almost die in Italy

Nov 9, 2024

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3 min read

I saw a woman almost die in Italy

Yeah, there was a redesign. Big whoop. Wanna fight about it?

Kevin Tejada
Kevin Tejada
You're Wasting Your Time If You Ignore This

Nov 2, 2024

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4 min read

You're Wasting Your Time If You Ignore This

I wasted a couple of years on this, myself.

Kevin Tejada
Kevin Tejada
Are You Taking This Trendy Weight Loss Shortcut?

Oct 26, 2024

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5 min read

Are You Taking This Trendy Weight Loss Shortcut?

Partial shame incoming.

Kevin Tejada
Kevin Tejada
Don't Be 1 Of These 1,000,000,000 People

Oct 19, 2024

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5 min read

Don't Be 1 Of These 1,000,000,000 People

Statistically, you might be.

Kevin Tejada
Kevin Tejada
Why "1x/Week" Matters A LOT More Than You Think

Oct 12, 2024

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3 min read

Why "1x/Week" Matters A LOT More Than You Think

I promise there's only a LITTLE bit of math.

Kevin Tejada
Kevin Tejada
How To Get a 1-Up On Everyone Else

Oct 5, 2024

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4 min read

How To Get a 1-Up On Everyone Else

Not talking about Super Mario.

Kevin Tejada
Kevin Tejada

Fitness

+1

How To Lose 100lbs (& Keep It Off)

Sep 28, 2024

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10 min read

How To Lose 100lbs (& Keep It Off)

Get ready for some real shit.

Kevin Tejada
Kevin Tejada

Mindfulness

+2

No One Talks About This "Diet's" Best Benefit

Sep 21, 2024

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4 min read

No One Talks About This "Diet's" Best Benefit

It's the only reason I still do it.

Kevin Tejada
Kevin Tejada

Productivity

+1

How To Stop Wasting Money

Sep 14, 2024

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3 min read

How To Stop Wasting Money

And how to save more than before.

Kevin Tejada
Kevin Tejada

Tech Usage

+3

How You're Lying To Yourself (And How To Fix It)

Sep 7, 2024

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7 min read

How You're Lying To Yourself (And How To Fix It)

Here's how to regain your time.

Kevin Tejada
Kevin Tejada

Tech Usage

+2

Why Your Self-Care Is Actually Self-Harm

Aug 31, 2024

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6 min read

Why Your Self-Care Is Actually Self-Harm

Not about suicide. Take it easy.

Kevin Tejada
Kevin Tejada

Tech Usage

+4

Launching New Podcast: You're Not Gonna Make It

Aug 27, 2024

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2 min read

Launching New Podcast: You're Not Gonna Make It

Yes, I sing the theme song myself.

Kevin Tejada
Kevin Tejada

Productivity

+1

Don't Let This Seemingly "Good" Habit Ruin You

Aug 24, 2024

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8 min read

Don't Let This Seemingly "Good" Habit Ruin You

It's pretty bad, TBH.

Kevin Tejada
Kevin Tejada

Productivity

+3

This Tactic Is 2x More Effective Than Having A Goal

Aug 17, 2024

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5 min read

This Tactic Is 2x More Effective Than Having A Goal

Depending on the thought you put into it, of course.

Kevin Tejada
Kevin Tejada

Fitness

+1

Avoiding This Habit Makes You A Slave, Not Free

Aug 10, 2024

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6 min read

Avoiding This Habit Makes You A Slave, Not Free

Avoid getting stomped by the Rumbling.

Kevin Tejada
Kevin Tejada

Fitness

+1

Why You'll NEVER Reach Your Goal

Aug 3, 2024

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5 min read

Why You'll NEVER Reach Your Goal

This is gonna be very positive. I swear!

Kevin Tejada
Kevin Tejada

Productivity

+1

How To Complete Your Tasks 69% Faster

Jul 27, 2024

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4 min read

How To Complete Your Tasks 69% Faster

40% of all statistics are made-up.

Kevin Tejada
Kevin Tejada

Productivity

+1

The #1 Thing That's Sabotaging You

Jul 20, 2024

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4 min read

The #1 Thing That's Sabotaging You

It involves a game show.

Kevin Tejada
Kevin Tejada
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Digital minimalism for tech workers who want a sane workday.


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