How to Break Up With Your Phone by Catherine Price is really fucking good. Near the end of the 30-day process, you have to go a full 24 hours without using your phone.

I was like, “Oh, shit.” The typical, “Oh, what if there’s an emergency? What if someone…” blah, blah, blah.

Guess what. It went fine. I was home, I was reading, went outside, watched some stuff.

Something I took from that experience is that, on weekends, there are many stretches where I just leave my phone in my room for several hours of the day. Years ago, I would never say this, but these days I’m like, “Oh, where’s my phone?” It’s not as important as it used to be.

Do this and thank me later: This weekend, leave your phone in your room for 4+ hours of the day.

Reply and let me know: Could you go a full 24 hours without using your phone? Voluntarily.

Till next time,

Kevin Tejada

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